CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Zombies run….raaarg they are coming for you smelly teens. This time you have 9 minutes….
Teens week 3 term 3 (No Measure)
Strength:
Front Squats 5 x 5
superset immediately with 5 x 10 barbell rows
Skill:
Strict Pull-ups (bars in rig)
banded
ring rows
Workout: 3 Rounds
400m Run
20 Burpees
20 Pull-ups
20 thrusters
BREAK
Explosive work
Mexican wave Kneeling to squat
Max Distance Broad Jump
Max Height Box Jump
Categories: Uncategorized
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