CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 Minutes ankle/ hip mobility
3x
10 Frog bridges
10 Squat to extension
10 push press
Bear Complex (work to a heavy)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
05/11/2018 (Time)
Octaneish mash up: In pairs
42-30-18
Handstand push-ups
Toes to bar
rest 1 Minute
12-10-8-6-4
Deadlifts 90/65kg
box Jump overs 30/24″
*Each partner does each round 1 for 1*
25 Minute Cap
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