CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x rounds in pairs
10x medball pass
10x iron chair partner pass
10x hollow pass
10/11/2018 (3 Rounds for reps)
In Partners 3 Rounds
2 Minutes work: 30 Seconds rest
2 Minutes (1 minute each)
-double unders
2 Minutes
-Sumo deadlift high pull 40/30kg
2 Minutes
– Calorie Ride
2 Minutes
– Hang Power snatch 40/30kg
2 Minutes
– calories row
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