CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x single leg toe taps
10 x eagles
10 x kosak squats
Deadlift (every 30 Seconds for 10 Rounds)
2 Reps at 70 %
*Lower second rep to the ground*
08/11/18 (3 Rounds for reps)
3 x 3 Minute AMRAPS
8 Double Dumbbell Snatch 2×22.5/15kg
5m Double Dumbbell Overhead carry
8 Double dumbbell box step overs 24/20″
5m Double dumbbell overhead carry
Rest 3 MInutes
*IF class is big the rest 3 Minutes will be wave 2*
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