CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Cha cha slide top of push up challenge
Clap- shoulder taps
Right leg tap
Left leg tap
Two feet under hips
Slide slide
Mountain climbers Cha Cha
The rest follow instructions
Split Jerk (Power Jerk + Split Jerk)
2 x ( 2+1 ) – 75 %
3 x (2 + 1) – 80 %
Stick to percentages
15 Minutes
13/11/2018 (Time)
100 Burpees
Every two minutes complete
5 Handstand Push-ups
8 Kettlebell Swings 24/16kg
20 Minute cap
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