CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Strict toes to bar
Hanging L-sit hold
15/11/2018 (AMRAP – Reps)
3 Rounds
15 Toes to bar
15 Squat Snatch 50/35kg
400m Run
3 Rounds
15 Burpee Pull-ups
20 Front Rack Lunges 50/35kg
400m Run
Buy Out : 100 Sit-ups
RX+ = 10 x Ring Muscle ups (no burpee) instead of burpee pull-ups
40 Minute Cap
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