CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Discuss comp stretch out
3x each
150m row
Box hurdles run
Comp Prep Fun Day (No Measure)
Wod 1
30m kettlebell lunge 2 x 8/6kg
30 Kettlebell box step overs
30m Kettlebell lunge
Wod 2
3 Rounds
20 Kettlebell swings 12/8kg
20 Box Jumps
20 Hand release push-ups
20 Dumbbell Snatch
20 Burpees
BREAK
Wod 3
3 minutes max effort thrusters
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