CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Frog Bridges
10 Table Stretch
10 Squat to Abduction
Back Squat (2 x 5 – 80 %)
1 x 6 – 65 %
1 x 6 – 70 %
1 x 6 – 75 %
2 x 5 – 80 %
19/11/2018 (AMRAP – Rounds and Reps)
12 Minute Ladder
2 Squat cleans
2 Push Jerks
2 Chest to bar Pull-ups
4 Squat Cleans
4 Push Jerks
4 Chest to bar Pull-ups…
increase by 2 reps per set
Weight 50/40kg
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