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Thirty’s

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Thirty’s


CrossFit D.E.C.K – CrossFit

Warm-up

30 sec Samson Stretch

30 sec Overhead Squat

30 sec Pass Through

Thiry’s (AMRAP – Reps)

AMRAP 40 Minutes

30 Box Jumps 30/24 inc

30 Chest to Bar

30 Kettlebell Swings 32/24kg

30 Walking Lunges 40/30kg

30 Knees to Elbows

30 Push Press 40/30kg

30 Sit Ups

30 Wallballs 10/7kg

30 Burpees

30 Double Unders

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