CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
5m forwards / backwards low hip bear crawls
New Benchmark Metcon (Time)
In Partners
20 Rounds (1 for 1)
5 Chest to bar Pull-ups
5 Power Clean and Jerk 60/40kg
10 Overhead Lunges 20/15kg
Partner A works while partner B completes 10 Burpees
then
6 x 400m Runs (1 for 1)
40 Minute Cap
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