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Australia day

0

Australia day


CrossFit D.E.C.K – CrossFit

Australia day (No Measure)

3x

10 arc to Hollow

10 Mountain Climber

10 Kettle bell Deadlift

Mc Donald & Galaghar (Time)

2 Rounds for time

200m Run

16 Kettlebell Swings 24/16kg

16 Pull ups

16 Front Squats 50/30kg

Then

200m Run

14 Kettlebell Swings 24/16kg

14 Pull ups

14 Front Squats 50/30kg

Then

200m Run

12 Kettlebell Swings 24/16kg

12 Pull ups

12 Front Squats 50/30kg

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