CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Tabata
Plank hold
fast feet to plate
* rest bottom of squat
Teens term 3 week 4 (No Measure)
Strength
Clean and jerk
6 emom
1 clean and jerk
Increase weight each round
Workout: in pairs
100m farmers carry
50 burpees over bar
100m farmers carry
50 hang power cleans
100m farmers carry
50 toes to bar
100m farmers carry
50 push press
100m farmers carry
20 wall climbs
Break
Skill: box handstand push-ups
House keeping: email addresses/wodify
Categories: Uncategorized
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