Courage, Commitment, Community.

Start Today 

Sunday open gym 930am. come and play.

0

Sunday open gym 930am. come and play.

CrossFit D.E.C.K – CrossFit

New Benchmark Metcon (No Measure)

10 rounds

Snatch ladder sprint

3 bar muscle ups

1 X seated sled drag then push back to place

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014