CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 Minutes banded Shoulder Mobility
2 x 200m Runs
– 50 %
-75 %
L-Sit Pull-ups (6 EMOM – alternating)
Strict Toes-To-Bar (6 EMOM – alternating)
05/12/2018 (Time)
20 Toes to bar
20 Deadlifts 100/70kg
15 Strict Handstand Push-ups
400m Run
20 Toes to Bar
20 Deadlifts
12 Strict Handstand Push-ups
400m Run
20 Toes to Bar
20 Deadlifts
9 Strict Handstand Push-ups
400m Run
28 Minute Cap
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