CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Tabata
Sit-ups
Shuttles 5m
Deadlift (15 Minutes to find a heavy set of 3 – good form)
Teens Benchmark 2 (AMRAP – Rounds and Reps)
Skill- Pull-ups
Workout: 6 Rounds
10 Push Press 20/15 kg
10 Front Squats
10 Thrusters
10 Pull-ups
14 Minute Cap
Teens Partner Sprint (Time)
in Pairs complete 10 Rounds (5 each)
150m Run (1 for 1)
Partner A runs, Partner B holds iron chair
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