CrossFit D.E.C.K – CrossFit
Squat mobility (No Measure)
3x
30 seconds glute bridge pulse
30 seconds Sampson stretch
30 seconds bottom of squat
30 seconds saddle position
Back Squat (4 x 6 – 70 %)
20 Minutes
08/12/2018 (AMRAP – Rounds and Reps)
16 Minute AMRAP
20 Thrusters 40/30kg
20 Burpees
20 Power Snatch 40/30kg
200m Run
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