CrossFit KiDs Week 8

CrossFit D.E.C.K – CrossFit Kids -5

Mobilites (No Measure)

5 controlled limb spins each way

Wrists

Elbows

Shoulders

Waist

Knees

Ankles

5 second hollow hold

5 second superman

5 second hollow hold

5 second superman

5 second plank

Kids become their own King Swings (No Measure)

4 rounds, as a group

5 Kettlebell goblet squats

5 Kettlebell russian swings

Midline and squat control

Kett : Metcon (AMRAP – Rounds)

4 rounds

8 kettlebell Russian swings

8 plank to push transfer

8 mountain climbers

Warm-up (No Measure)

Row row your way home

300m row for time

Game

Crocodiles and Kangaroos

Divide the group into two teams

Line up down the center of the room

Face away from each other

Coach calls one group they have to tag the other before they get to safe zone

Courage, Commitment, Community.