A Littler bit goes a long way! We love you Di. x

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

in Pairs 3 x each

10 partner over rig balls

10 partner ball pass hollow rocks

10 partner ball pass top of plank

But did you Di? (AMRAP – Rounds and Reps)

In Partners 25 Minute AMRAP

19 Deadlifts 50/35kg

12 Power Cleans

20 Partner Med-ball sit-ups 9/7kg

18 Box Jump Overs 24/20″

200m Med-ball Carry 9/7kg

Everything is better when you do it together! You might be going far away Di but your always at the Deck conquering that box jump just like you are going to conquer this new path life is taking you on. We love you Di xx

AB 4 (No Measure)

2 Rounds for quality: Filly abs

30 Second hollow hold with light kettlebell

20 kettlebell double leg cross overs

30 plank alternating arm reach

20 gymnastics crunches

30 kettlebell Russian twists

6 Minute Cap

Courage, Commitment, Community.