CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Pass Through
10 reps Push Press
10 reps Star Jumps
Push Press (20 Minutes 6 x 3 @ 80%)
14/01/2019 Hang on (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Hang Power Clean 60/40 kg
6 Push Presss 60/40 kg
6 Chest to Bar Pull up
100m Run (if bar Is dropped or dopped of pull ups 200m Run)
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