CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ethans and Pauls
Stand back to back. When Ethan is called Pauls must try to tag the ethans, vice versa when Paul is called Ethans must tag the Pauls.
1 x Tag = 3 Burpees
Happy Birthday Paul Taylor (Time)
79 Double Unders
15 Hang Power Clean
12 push press 50/35kg
39 Toes to bar
15 Hang Power Clean
12 Push press
39 Burpees
15 Hang Power Clean
12 push press
39 Chest to bar Pull-ups
15 Hang Power Cleans
12 push press
39 Burpees
79 Double Unders
39 MInute Cap
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