CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 jumping jacks
10 squats
10 active to non active hangs
So long 2018 (Time)
20 thrusters 50/35kg
18 Burpees over bar
19 pull-ups
20 clusters 60/40kg
18 Burpees over bar
19 pull-ups
20 squat cleans 70/45kg
18 Burpee Pull-ups
19 wall climbs
20 00m row / run / X2 bike
45 Minute Cap
Rx+ :
chest to bar pull-ups sub pull-ups
Bar muscle ups sub burpee pull-ups
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