CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 front squats
10 push press
10 power clean
Thruster (10 Minute EMOM of complex)
1 Squat clean
1 Cluster
1 Push press
all sets at same weight close to 3 RM Thruster
06/01/2017 7 chest thruster toe overhead (AMRAP – Rounds and Reps)
14 minute AMRAP
7 chest to bar Pull-ups
7 Thrusters
7 toes to bar
7 Front Squats
200m run
Weight 60/40kg
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