CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
20 Calf Pumps
10 x Power Snatch
10 x Good Mornings
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
On a running clock. Rest 5 Minutes before next workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
On a running clock, rest 5 Minutes before next workout
1/2 Cindy (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
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