CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Air Squats
10 x Power Snatch
10 x Jumping Jacks
Back Squat (20 Minutes 2 x 3 – 85 %)
2 x 5 – 75 %
2 x 3 – 85 %
20 Minutes
06/03/2015 5 Rounds max Kettlebell (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
15 Sit ups
10 Goblet squats
Remaining time max effort Kettle-bells swing 24/16kg
Rest 1 Minute
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