First open gym of 2019. Be there be square come along if you dare. 8am. Early bird beats the heat.

CrossFit D.E.C.K – CrossFit

30 rounds 1 for 1

3 bar muscle ups into 3 toes to bar into 3 chest to bar

2 Hang Power Clean

1 jerk

Partner A works while B rows 150m

Then 10 rounds (1 for 1)

3 ring muscle ups

30 Minutes: Pick 5 Movements

1.

2.

3.

4.

5.

6. REST

Cycle through each 5 times. Make it as hard or as easy as you want.