CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Dynamic Lines Warm Up
9/01/19 (AMRAP – Rounds)
30 Minute EMOM
Minute 1: 200m Run
Minute 2: 20 Push Press 50/35kg
Minute 3: 50 Double Unders
Minute 4: 12 Burpees over the Bar
Minute 5: 20 Front Rack Lunges 50/35kg
Minute 6: Rest
AB 5 (No Measure)
2 Rounds
20 Hollow Rocks
30 second right side plank
20 straddle V-ups
30 second left side plank
20 V-ups
30 sit-ups
6 Minute Cap
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