CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
200m Run then
3 x
10 x Mountain Climber lunge and reach
10x Side Plank Twists
10x Kang Squats fast
: Push Press (4 X 3- 75%)
15 minutes
2/2/19 Saturday Fun (Time)
10-1
Squat cleans 60/40kg
Strict Handstand push-ups
Then
4 rounds
25 sit-ups
25 Kettlebell Swings 24/16kg
50 Double Unders
35 minute cap
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