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Open gym 830-930 am. Early or too hot.

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Open gym 830-930 am. Early or too hot.

CrossFit D.E.C.K – CrossFit

Three is better than one (No Measure)

In a three

45 Rounds

2 Ring Muscle Ups/ 4 Strict Pull-ups

4/2 Ball Cleans

Partner A works, Partner B rows/ rides 8/6 Calories, Partner C Rests

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