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Open gym 730-830am. Sorry it’s early but whit needs to go cross the seas.

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Open gym 730-830am. Sorry it’s early but whit needs to go cross the seas.

CrossFit D.E.C.K – CrossFit

Khan porter deathish (No Measure)

50 Ring muscle ups

*5 burpees at the top of every minute

Or 50 anythings

*Top of every minute 5 burpees

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