Welcome to Term One… becoming Strong

CrossFit D.E.C.K – CrossFit Kids -5

Warm-up

Mobilites (No Measure)

5 controlled spins each way

Wrists

Elbows

Shoulders

Waist

Knees

Ankles

5 second plank

10 Brain bursts (opposite arm & leg)

5 second plank

5 second hollow hold

10 dead bugs

5 second hollow hold

10 slow controlled air squats

10 second hold in bottom of squat

New Section

Metcon (Time)

Hang on Monkey….!

In pairs

One rides 25m

One hangs on like a monkey

Both have a turn

Run 100m

Continue til you both reach 100m

Metcon

Happy Birthday Sonny… CrossFit KiDs are machines….!!! (Time)

21 – 15 – 9

Deadlifts

Box Jumps

Pull ups

Using a Kettlebell 5-8year olds

Using 10kg Barbell 9-14year olds

Game

Crocodiles and Kangaroos

Divide the group into two teams

Line up down the center of the room

Face away from each other

Coach calls one group they have to tag the other before they get to safe zone

Courage, Commitment, Community.