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09/02/2019

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09/02/2019


CrossFit D.E.C.K – CrossFit

30/11/2016 Partner ball (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m Run with ball 10/7 kg

100 Air Squats

400m Run with ball 10/7 kg

100 Box Step overs with ball 10/7 kg

400m Run with ball 10/7 kg

40 cals Row

400m Run with ball 10/7 kg

100 Box Step overs with ball 10/7 kg

400m Run with ball 10/7 kg

100 Air Squats

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