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26/02/2018

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26/02/2018


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 Good Mornings

10 Power Cleans

10 Push Jerks

The Ben Smith complex (Time)

In partners

50 Rounds

3 deadlifts

2 cleans

1 jerk

Weight: 70/50kg

35Minute Cap

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