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15/02/2018

0

15/02/2018


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

200m Jog

20 Calf Pumps

then complete the SPRINT workout

Sprint (Time)

For time

20 calorie Ride

400m Run

50 Double Unders

13/02/2019 (Time)

10-1

Shoulder to Overhead 70/45kg

Push up

Box jumps 24/20″

20 Minute cap

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