CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Iron Chair Hold med ball wall touches
Hollow hold with med ball
(go light)
26/02/2019 Snatch overhead EMOM (8 Rounds for weight)
8 Minute EMOM
2 Power Snatch
4 Overhead Squats
Score is total weight over
8 Rounds
26/02/2019 running chest (AMRAP – Rounds and Reps)
8 Minute AMRAP
400m Run
8 Chest to Bar Pull-ups
32 Double Unders
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