CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
L-Sit Pull-ups (6 Minute Alternating EMOM)
Strict Toes-To-Bar (6 Minute Alternating EMOM)
02/07/2015 For time 21- 15- 9 Handstand Push up Box Jump 24/ 20 inch (Time)
For time
21- 15- 9
Handstand Push up
Box Jump 24/ 20 inch
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