CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tag the buddy group circle game.
Shoulder Press (12 minutes to find a 3RM)
Casserol (Time)
Being friendshippy
3x (maturity level)
32 pull-ups
32 hang power cleans 50/35kg
32 push press
32 burpees over bar
Then
87 Synchro squats
5 synchro worms (6am mandatory)
32 minute cap
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