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Week five term one

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Week five term one

CrossFit D.E.C.K – CrossFit Kids 5+

Mobilites (No Measure)

5 controlled spins each way

Wrists

Elbows

Shoulders

Waist

Knees

Ankles

5 second plank

10 Brain bursts (opposite arm & leg)

5 second plank

5 second hollow hold

10 dead bugs

5 second hollow hold

10 slow controlled air squats

10 second hold in bottom of squat

New Benchmark Metcon (AMRAP – Rounds)

15 V ups

15 lateral jumps

15 med ball cleans

Warm-up (No Measure)

Tempo squats

Gorilla squats

Gorilla hips

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