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07/03/2019

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07/03/2019

CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Thruster (15 Minutes 3 x 3 @ 75%)

07/03/2019 Dumbell Time (Time)

5 Rounds

200m Run

10 Toe to Bar

10 DB Power Cleans 22.5/15 kg

10 Thrusters 22.5/15 kg

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