CrossFit D.E.C.K – CrossFit
Squat Warm Up (No Measure)
30 Seconds bottom of the Squat mobility
10 x 1 Legged Kettle-bell Deadlifts
10 x Frog Bridges
10 x Kosak Squats with light Kettle-bell
Clean (5 Rounds 1 every 2 Minutes @ 80 %)
10 minutes warm up
then
10 minutes
1 x Power Clean
! x Clean
1 x Front squat @ 80%
11/03/2019 Power pullin (Time)
12 Power Clean 80/55kg
then
3 rounds
12 Back Squats 80/55kg
6 ring Muscle-ups
then
12 Power Clean 80/55kg
20 minute Cap
Categories: Uncategorized
Leave a Reply