CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Ring Dips (6 Minute Alternating EMOM)
Ring Rows (6 Minute Alternating EMOM)
Power Snatch (15 Minutes 5 x 2 @ 80 %)
13/03/2019 Ringing It (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Ring Push ups
10 Power Snatch 50/35 kg
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