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15/03/2019

0

15/03/2019


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10x Jumping Squats

10x Lunge and Reach

10x Power Cleans

Power Clean (5 x 3 – 70%)

15 Minutes

15/03/2019 run ball clean (Time)

4 Rounds

200 m Run

20 Wall balls 9/7 kg

10 Power Clean 60/40 kg

20 Minute Cap

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