CrossFit D.E.C.K – CrossFit
Deep Shoulder Warm-up (No Measure)
10 Shoulder Cranks (change plates)
10 single arm Kettlebell press (bell upwards- 5 each side)
10 Face-pulls
Push Jerk (15 minutes 3 x 2 @85%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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