CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Power Snatch (16 Minute EMOM 1 RM)
0 – 4 Minutes
3 reps
5 Minute rest
6 – 10 Minutes
2 Reps
11 Minute rest
12 – 16 Minute
1 rep
24/10/2017 jumping Snatch (Time)
6 Rounds
50 Double Unders/singles
5 Power Snatch 60/40kg
5 Overhead Squats 60/40kg
Categories: Uncategorized
Leave a Reply