CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
8/6 calorie ride
Lunge
6 burpee wall jump overs
150m run
Jodi schmodie (Time)
25 burpees
8 rounds
2 ball cleans 70/45kg
5 chest to bar pull-ups
25 burpees
8 rounds
2 bar muscle ups
5 box jump overs 34/30″
25 burpees
8 rounds
2 squat clean and jerks 80/55kg
5 toes to bar
25 burpees
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