CrossFit D.E.C.K – CrossFit Kids 5+
Mobilites (No Measure)
5 controlled spins each way
Wrists
Elbows
Shoulders
Waist
Knees
Ankles
5 second plank
10 Brain bursts (opposite arm & leg)
5 second plank
5 second hollow hold
10 dead bugs
5 second hollow hold
10 slow controlled air squats
10 second hold in bottom of squat
Warm-up (No Measure)
High knees
Tuck jumps
Push ups
Metcon (Time)
40 Air Squats
30 abmat situps
20 slam balls
10 push ups
20 slam balls
30 abmat situps
40 Air Squats
Game
Hungry Hippos
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