CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobilities
Tabata Strict Toe To Bar (AMRAP – Reps)
8 x 20 second Alternating Rounds
Strict Toe to Bar
Hanging L sit hold
This is warm up
Split Jerk (6 X 2 – 80%)
20 minutes
26.4.19 (AMRAP – Rounds and Reps)
14 minute ladder
4 push press 40/30kg
4 front rack lunges
200m run
8 push press
8 lunges
200m run
12 push press
12 lunges
200m run…etc add 4 each time
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