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8am open gym

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8am open gym

CrossFit D.E.C.K – CrossFit

Tabata Toe to Bar (AMRAP – Reps)

8 rounds

Tabata Toe to Bar

Mother’s Day (AMRAP – Rounds and Reps)

20 minute AMRAP

10 power cleans 50/35 kg

10 push press 50/35 kg

10 overhead squats 50/35 kg

10 Overhead lunges 50/35 kg

10 push ups

10 med ball squats 45/30 kg

50 double unders

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