CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
L-Sit Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
17/10/2017 dead hands (3 Rounds for reps)
3 x 4 Minute AMRAPS
4 Strict Handstand Push-ups
8 Deadlifts 80/55kg
12 Sit-ups
* rest 2 Minutes between AMRAPS*
Categories: Uncategorized
Leave a Reply