CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Power Snatch (8 EMOM)
1 x Snatch pull
1 x Power snatch
1 x Snatch balance
Work to a heavy
03/05/2019 Toe Snatch Penelty Run (Time)
4 Rounds for time
12 Toe to Bar
200m Run
6 Snatch 50/35 kg
200m Run
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