CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
TNS (AMRAP – Reps)
In teams of 4
2 Sled Drags each 2 Person sled drag 200m 60/40 kg
Partner AMRAP
10 Partner Dead lift 120/80 kg
20 Back Squats 20/15 kg plate
His ”DOTTIR” (Time)
For Time
12 Chest To Bar
21 Deadlift 70/45 kg
9 Chest to bar
15 Hang Clean 70/45 kg
6 Chest to Bar
9 Shoulder to Overhead 70/45 kg
14 minute cap
RX + BMU & 100/70 kg
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